How to find safe places to travel during the pandemic?

1. What are the best general tips for all travelers during the COVID-19 pandemic?
2. Are small gatherings safe during COVID-19 pandemic?
3. What should you do to keep yourself and others safe from COVID-19?
4. Should you meet with other people during the COVID-19 pandemic?
5. What is the COVID-19 pandemic?
6. Can the coronavirus disease spread through feces?
7. Is it good to buy frozen fruits and vegetables to eat during the COVID-19 pandemic?
8. Will climate change make the COVID-19 pandemic worse?
9. Are smokers more vulnerable to contracting COVID-19?
10. What are foods to avoid during the COVID-19 pandemic?
11. Do COVID-19 and tuberculosis spread in the same way?
12. How to stay active during the COVID-19 quarantine?
13. Is Covid-19 airborne?
14. How long does the virus that causes COVID-19 last on surfaces?

What are the best general tips for all travelers during the COVID-19 pandemic?

General advice for travellers includes personal and hand hygiene, respiratory etiquette, maintaining physical distance of at least one metre from others [28] and use of a mask as appropriate [29]. Sick travellers and persons at risk, including elderly travellers and people with serious chronic diseases or underlying health conditions, should postpone travel internationally to and from areas with community transmission.

Are small gatherings safe during COVID-19 pandemic?

Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a risk-based approach can be taken.

What should you do to keep yourself and others safe from COVID-19?

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work.

Should you meet with other people during the COVID-19 pandemic?

In this difficult period it is best to meet virtually but if you have to meet others, do it carefully and with the right precautions.

What is the COVID-19 pandemic?

The COVID-19 pandemic, also known as the coronavirus pandemic, is a continuing global pandemic of coronavirus disease 2019 (COVID-19) caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). It was first identified in December 2019 in Wuhan, China.

Can the coronavirus disease spread through feces?

The risk of catching the COVID-19 virus from the faeces of an infected person appears to be low.

There is some evidence that the COVID-19 virus may lead to intestinal infection and be present in faeces. Approximately 2−10% of cases of confirmed COVID-19 disease presented with diarrhoea (2−4), and two studies detected COVID-19 viral RNA fragments in the faecal matter of COVID-19 patients (5,6).

However, to date only one study has cultured the COVID-19 virus from a single stool specimen (7). There have been no reports of faecal−oral transmission of the COVID-19 virus.

Is it good to buy frozen fruits and vegetables to eat during the COVID-19 pandemic?

All frozen fruits such as berries, pineapple and mango are great options, as they still contain high levels of fibre and vitamins and are often less expensive than the fresh versions. These frozen fruits can be added to juices, smoothies or porridge or eaten with low-fat plain yogurt after defrosting.

Frozen vegetables are nutritious, quick to prepare, and consuming them can help reach the recommendations, even when fresh foods are scarce.

Will climate change make the COVID-19 pandemic worse?

There is no evidence of a direct connection between climate change and the emergence or transmission of COVID-19 disease. As the disease is now well established in the human population, efforts should focus on reducing transmission and treating patients.

However, climate change may indirectly affect the COVID-19 response, as it undermines environmental determinants of health, and places additional stress on health systems. More generally, most emerging infectious diseases, and almost all recent pandemics, originate in wildlife, and there is evidence that increasing human pressure on the natural environment may drive disease emergence. Strengthening health systems, improved surveillance of infectious disease in wildlife, livestock and humans, and greater protection of biodiversity and the natural environment, should reduce the risks of future outbreaks of other new diseases.

Are smokers more vulnerable to contracting COVID-19?

Tobacco smokers (cigarettes, waterpipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth.

Smoking waterpipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of the COVID-19 virus in communal and social settings.

What are foods to avoid during the COVID-19 pandemic?

Reduce foods such as red and fatty meats, butter and full-fat dairy products, palm oil, coconut oil, solid shortening and lard. Avoid trans fats as much as possible. Read nutrition labels to ensure that partially hydrogenated oils are not listed in the ingredients.

If food labels are not available, avoid foods which commonly contain trans fats such as processed and fried foods, like doughnuts and baked goods – including biscuits, pie crusts, frozen pizzas, cookies, crackers and margarines that include partially hydrogenated fat.

If in doubt, minimally processed foods and ingredients are better choices. Consume enough fibre Fibre contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating.

Do COVID-19 and tuberculosis spread in the same way?

TB bacilli remain suspended in the air in droplet nuclei for several hours after a TB patient coughs, sneezes, shouts, or sings, and people who inhale them can get infected. The size of these droplet nuclei is a key factor determining their infectiousness. Their concentration decreases with ventilation and exposure to direct sunlight.

COVID-19 transmission has primarily been attributed to the direct breathing of droplets expelled by someone with COVID-19 (people may be infectious before clinical features become apparent). Droplets produced by coughing, sneezing, exhaling and speaking may land on objects and surfaces, and contacts can get infected with COVID-19 by touching them and then touching their eyes, nose or mouth . Handwashing, in addition to respiratory precautions, are thus important in the control of COVID-19.

How to stay active during the COVID-19 quarantine?

Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.

Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.

Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prior

Is Covid-19 airborne?

The US Centers for Disease Control and Prevention (CDC) has recognised that SARS-CoV-2, the virus that causes COVID-19, is airborne and can be transmitted via respiratory fluids, which are fine droplets released during respiration.

How long does the virus that causes COVID-19 last on surfaces?

Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.